My Personal Fitness Program

April 4, 2011

Warm Up
-25 Step-Ups
Exercise
-3 sets 8 Bicep Curls-5lbs
-Bench Press-5lbs
-Overhead Press-5lbs
Cool Down
-Stretch Upperbody: Kung Fu R/L and Arm Back Stretch , 30 sec each

April 5, 2011

Warm Up
-25 Step-Ups
Exercise
-Lungs (3 sets)
-20 Toe Raises
-Squats 5/5 , 5lbs
Cool Down
-Stretch Lowerbody : R/L , down to both ankles and down the middle , 30 sec each

April 6, 2011

Warm Up
-Arm Circles: 10 to the front and 10 to the back
Exercise
-3 sets 5 Tricep Press-5lbs
-Overhead Press-5lbs
-3 sets 8 Bicep Curls-5lbs
Cool Down
-Stretch Upperbody: Kung Fu R/L and Arm Back Stretch , 30 sec each

April 11, 2011

Warm Up
-Arm Circles: 15 to the front and 15 to the back
Exercise
-3 sets 5 Tricep Press-5lbs
-Overhead Press-5lbs
-3 sets 5 Bicep Curls-5lbs
Cool Down
-Stretch Upperbody: Kung Fu R/L and Arm Back Stretch , 30 sec each

April 12, 2011

Warm Up
-20 Step-Ups
Exercise
-Lungs (2 sets)
-15 Toe Raises
-Squats 5/4 , 5lbs
Cool Down
-Stretch Lowerbody : R/L , down to both ankles and down the middle , 30 sec each

April 13, 2011

Warm Up
-20 Step-Ups
Exercise
-2 sets 8 Bicep Curls-6lbs
-Bench Press-6lbs
-Overhead Press-6lbs
Cool Down
-Stretch Upperbody: Kung Fu R/L and Arm Back Stretch , 30 sec each

April 18, 2011

Warm Up
-20 Step-Ups
Exercise
-Lungs (2 sets)
-15 Toe Raises
-Squats 5/4 , 6lbs
Cool Down
-Stretch Lowerbody : R/L , down to both ankles and down the middle , 30 sec each

April 19, 2011

Warm Up
-20 Arm Circles
Exercise
-2 sets 8 Bicep Curls-6lbs
-3 sets 4 Tricep Press-6lbs
-Overhead Press-6lbs
Cool Down
-Stretch Upperbody: Kung Fu R/L and Arm Back Stretch , 30 sec each

April 20, 2011

Warm Up
-20 Step-Ups
Exercise
-Lungs (2 sets)
-15 Toe Raises
-Squats 5/4 , 6lbs
Cool Down
-Stretch Lowerbody : R/L , down to both ankles and down the middle , 30 sec each