Fitnessgram Testing

Test

V-Sit & Reach

Curl-Up

Flexed Arm Hang

Pull Up Test

Push Up Test

Shoulder Stretch

Trunk Lift

My Results

10.5

20

0 sec

0

3

No

9

HFZ

No

Yes

No

No

No

No

Yes

My Goal

12

Increase the number of curl-ups

Try to do one flexed arm

Atleast try to do 2

Atleast try to do 7

Work on flexibility

Stay the same